Today’s cyclodextrin:
Ready for some weekend workout? Have you planned to take some cyclodextrin afterward?
This study by Ismael Martínez Guardado and colleagues looks into the effect of taking 30 g cyclodextrin (Cluster Dextrin® – which is not clear to me what kind of cyclodextrin is, if any) during CrossFit Training on Performance and Fatigue. Although some differences were found, supplementation with 30 g of cyclodextrin did not have any metabolic or performance effects in CrossFit tests.
