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Today’s cyclodextrin is another clinical study showing the benefits of using alpha-cyclodextrin to improve exercise performance and reduces post-exercise fatigue.
α-Cyclodextrin (αCD), a cyclic hexasaccharide composed of six glucose units, is not digested in the small intestine but is completely fermented by gut microbes.
αCD supplementation significantly improved endurance exercise performance (10 km biking time trial) compared with the placebo.
The heart rate increase was lower in the αCD group than in the placebo group during exercise.
